Friday, June 22, 2012

Today´s workout!

My day started at 1pm with Helene yelling she had made breakfast!
Great!!! Turkey, eggs, shake.. yum :D


Good workout with Helene today! Back and shoulders, but just for today we tried a new program... 

I have a picture of it below.
Light weights, many reps and only about 45.min.. so YOU say you don't have time for staying in shape?
Get to the gym, and if your at BareTrening CarlBerner.. ill c u there.. or become a member, and give them my name while registering ;)






Tired...

Helene doing calf raises :)



¨Have a great weekend! Soon of to work, Club Mango at 23pm
Food :D chickenwings, chilli and cellmax.. oil and vitamins :D